Catalog Search Results
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Description
Like the karate kata, the tae kwon do forms - or "poomse" - are the key to practicing technique. After Master Ross introduces these patterns of attack and defense, Grandmaster Wheaton leads you through the first poomse, Chun-ji, which you can then try yourself.
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
Description
David-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice.
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Description
Deepen your understanding of qi and its role in traditional Chinese medicine, which is radically different from Western medicine. Discover how qigong and tai chi are designed to manipulate qi energy. Close by performing the next movement in the short form: Grasp the Bird's Tail on the left side.
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Description
First, examine the role of women in baseball as spectators whose presence was expected to prevent coarse behavior by male fans. Then, explore how colleges like Vassar allowed a select number of 19th-century women to play baseball without scorn. Finally, consider the changes that the “new woman” brought, both in the stands and on the field.
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Description
Study the oldest and newest chapters in the Tai Chi Classics, watching Mr. Ross demonstrate the principles of proper tai chi technique as he recites the texts. Then learn one of the more martial movements in the 24-part lesson: Boxing Both Ears.
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Description
The reserve clause (or the “five-man rule”) played a crucial role in every labor war that took place during the first half-century of professional baseball, and was standard practice until the 1970s. Trace the events that would lead to a fight against the right of teams to reserve players - a struggle to which today’s big leaguers are indebted.
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
Description
Intricate "forms" are a hallmark of kung fu practice, which allow you to refine your physical skills and control. As you continue your study of white crane kung fu, Coach Chang breaks down the essential moves of a routine. He then turns to some exercises to help you increase your mental focus and discipline.
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Description
Start the first of the qigong exercises, called the Frolic of the Five Animals. You also begin a regular routine of simple tai chi drills. Then learn the first two movements in the 24-movement short form: Opening the Door and Parting the Wild Horse's Mane.
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (768 minutes): digital, .flv file, sound
Description
Martial Arts for Your Mind and Body offers an immersive introduction to nine leading examples of martial arts. Hosted and brought together by tai chi Grandmaster David-Dorian Ross, these 25 interactive lessons (one more than a typical course) give you a solid grounding in the different philosophies, styles, and techniques of the major martial arts families.
90) Play Ball! The Rise of Baseball as America’s Pastime: Episode 9,The Development of Baseball's Rules
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Description
Here, Mr. Markusen helps you make sense of the litany of rule changes that took place in the 75 years between 1845 (when the Knickerbocker Club of New York City framed the first written rules) and 1920 (when it became customary to replace the baseball on a regular basis).
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Description
There’s a business side to baseball that goes back to the amateur clubs of the game’s earliest years. In this episode on the economics of America’s pastime, explore early resentment about paying for tickets; the rise of advertising and promotions to increase fan allegiance; and the emergence of brand-empowering logos, colors, and nicknames.
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
Description
After warming up with a final qigong exercise, analyze how tai chi is helping millions in the Western world adapt to the challenges of 21st-century life. Then learn the concluding exercises of the short form: Deflect Downward, Parry, and Punch; and Closing the Door. See how everything you've learned comes together while performing the entire 24-movement series.
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Description
Marvel at the amazing exploits of classic tai chi masters, including two legendary champions, Zhang San-Feng and Wang Tsung-Yueh, and a historical figure, Yang Lu-Chan, who invented the Yang style. Conclude with another segment of the short form: Stand Up and Kick with Heel.
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Description
Imagine a martial art designed for responding to situations where there are no rules. While not always pretty or elegant, there is nevertheless a strength and grit to the Krav Maga system of fighting, making it popular among law enforcement. Dr. Tammy McKracken examines how to respond to common street attacks that don't adhere to the structured discipline of many martial arts.
95) Play Ball! The Rise of Baseball as America’s Pastime: Episode 4,The Dawn of Professional Baseball
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Description
In this episode, learn how the game of baseball moved toward professionalism - and what made professionalization so polarizing. Central to this episode is future Hall of Famer Harry Wright, who helped pave the way for professional baseball’s success by assembling a talented group of players (and touting their refinement and decorum).
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Description
Round out your study of karate's "empty hand" with an overview of a karate "kata." Find out how practicing the kata can help you perfect your techniques and strengthen your body and mind. Sensei Fukuda demonstrates the Shiho Zuki (punching in four directions), and Master Ross breaks down the techniques so you can participate.
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Description
Continue your study of Muay Thai, which (unlike many other martial arts) includes knees and elbows as distinct weapons in the arsenal. Survey combinations and variations of jabs, crosses, hooks, uppercuts, and other hand and foot techniques, and then examine the "why" of different combos.
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Description
Here, Dr. McKracken shows you how Krav Maga is set up so that techniques (or "solutions") are separated into islands - and that different combat situations serve as bridges to those islands. After reflecting on the individual's mindset, you'll delve into the fundamental striking and attack techniques.
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Description
Begin to bridge the gap between individual practice and sparring with a partner by learning how to combine forms and anticipate your opponent's responses. Coach Chang explains the "trigram" of defense and demonstrates basic blocks and kicks, showing you how to "follow the limbs in" to find openings in an opponent's defenses.
Pub. Date
2013.
Physical Desc
1 online resource (streaming video file) (35 minutes): digital, .flv file, sound
Description
Start building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout. Using just a few simple exercise tools, you'll master the squat jump, the dumbbell curl, the dead lift, the bridge twist, and more. Plus, you'll learn effective ways to combine these exercises and get even more out of your workout.
Didn't find it?
Can't find what you are looking for? Try our Item Request Service. Submit Request